Recent Posts

Thoracic Outlet Syndrome and Car Accidents

Thoracic Outlet Syndrome is a common symptom after a car crash, and it's something that Dr. Conlee sees frequently in our Tucson office. Why is thoracic outlet syndrome such a common symptom after an auto collision? How can chiropractic care help you heal?

The thoracic outlet is a bundle of blood vessels and nerves that travel through your neck and shoulder to your arm. These nerves and blood vessels don't have a lot of room, so they travel under and through the strong bands of muscles that support your head.

In a collision, these muscle groups can be stretched and strained. If damaged, the muscles become inflamed and tender, and they can develop scar tissue which restricts motion and puts stress on the tissues of the thoracic outlet. Pressure on the nerves can cause tingling or pins and needles in the shoulder, elbow and even the hand. Pressure on the blood vessels can also cause problems in the arm.

Tucson Thoracic Outlet Treatment

Chiropractic adjustments can be an effective way to treat thoracic outlet syndrome, as Dr. Conlee will help improve mobility in your spine and restore normal nerve function in your neck and shoulder.

If you've been hurt in a car crash and you're experiencing thoracic outlet syndrome, Dr. Conlee is here to help. First, we'll do a careful evaluation to figure out the root cause of your problem, and then decide how to restore your body's natural functioning. Ready to make an appointment? Give us a call at (520) 322-6161 and we'll get you back on the road to health.

 

Back Pain and Auto Injury

If you are dealing with back pain after an auto injury, don't despair. Dr. Conlee sees this type of problem very often in our Tucson office. Let's see why back pain is commonly experienced after a car crash and see how chiropractic care can help you recover.

During a rear-end auto collision, your car and car seat are quickly accelerated forward against your torso. Since car seats don't perfectly align with the curvature of your back, the car seat can put inconsistent force on your back. This can cause some of your spinal vertebrae to move in one direction while an adjacent vertebrae might move in another direction. This differential motion can sprain or strain the structures that hold your spine together. This type of injury can cause chronic back pain if not treated promptly. Fortunately, chiropractic is one of the most effective ways to treat back pain.

Dr. Conlee has been helping patients in Tucson since 1990, so we know what you're suffering from. We're here to help you, too. First, we'll do a careful examination to determine the root cause of your problem, and then decide how to restore your body's natural functioning. Ready to make an appointment? Give us a call at (520) 322-6161 and we'll get you back on the road to health.

 

Chiropractic Successful for Neck Pain

Tucson chiropractic neck pain treatmentAccording to The American Academy of Pain Medicine, more Americans suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. Furthermore, neck pain is the third most documented type of pain, beat out only by back pain and headaches.

As a result, a lot of patients come to our Tucson office looking for neck pain care, and Dr. Conlee has helped many of them find relief. This is a smart choice, as some studies have shown that over 90% of neck pain patients get relief with chiropractic.

Studies Confirm Chiropractic Effective for Neck Pain

A report published in The Journal of Orthopaedic and Sports Physical Therapy involved 64 individuals who were suffering with neck pain. Approximately half were placed in an experimental group and the other half were assigned to a comparison group. Both received chiropractic adjustments of the neck as well as a home exercise program, while the experimental group also received adjustments of the thoracic spine.

Information was collected before treatment began and one week post-treatment. The authors found that 94% of the experimental group claimed "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the individuals who received neck adjustments showed the same level of improvement, illustrating that looking at the entire spine is a critical part of restoring the body's normal function.

Yet another study posted in Physical Therapy involved 60 adults who reported dealing with neck pain. Each individual was randomly allocated to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with examinations occurring two and four days after the adjustments.

The investigators found that the study patients who received the thrust manipulations (the same adjustments that provided such positive results in the first report) "experienced greater reductions in disability" than the group that received the non-thrust adjustments. Their pain was lower as well, which shows that this type of technique offers many benefits.

Help After Failed Neck Surgery

One study also found the same type of positive outcomes after thoracic adjustments in a patient who had a failed neck surgical procedure. This particular case involved a 46-year-old woman who had recently had neck surgery but still reported neck pain, headaches, pain in her elbow, and muscle fatigue.

The woman reported reduced pain in her neck and lower headache intensity, immediately after the first chiropractic adjustments. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still rated her pain at a zero on a scale of 1 to 10. Her neck disability improved as well, with a rating score that represented that it was a "great deal better."

It is studies like these that substantiate the advantages of chiropractic care, even if you've already attempted medical procedures that didn't provide relief. So, if you are dealing with neck discomfort and would like to find a solution that has a high success rate, try chiropractic. It may just be the relief you're looking for.

Our office is in Tucson and Dr. Conlee can help you recover from neck pain. Give us a call today at (520) 322-6161.

References

  • AAPM facts and figures on pain. The American Academy of Pain Medicine.
  • Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
  • Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
  • Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
 

Chiropractic Helps Migraine

Tucson natural migraine treatment by Dr. ConleeWith the Migraine Research Foundation reporting that migraines affect 38 million adults and children in the U.S. (more than asthma and diabetes put together), it's not surprising that Dr. Conlee treats a lot of headache sufferers in our Tucson office. Although some folks try to relieve migraine pain with medications, chiropractic is a terrific, all-natural approach that often provides positive results.

Research Supports Chiropractic Care Helps With Migraines

For instance, one report published in the Journal of Manipulative and Physiological Therapeutics involved 127 people ranging in age from 10 to 70-years-old who struggled with regular (at least monthly) headaches. Each subject engaged in up to 16 chiropractic sessions. The subjects noted that their headache frequency, duration, and disability two months before the treatments began, during the duration of the sessions (which was two months), and two months post-treatment.

What the investigators discovered is that chiropractic adjustments reduced the frequency, duration, and disability of the migraine headaches when compared with the control subjects who didn't receive chiropractic. In addition, this enabled them to take less medication for the pain, offering them an all-natural answer for a chronic problem.

Another report found that a combination of chiropractic and neck massage reduced migraine pain almost 68%.

If you have migraine headache pain and are looking for help, call Dr. Conlee today and request an appointment in our Tucson chiropractic office. We'll do what we can to help you become pain-free!

Resources

Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5

 

Chiropractic Treatment of Knee Pain

Tucson natural knee knee pain treatmentKnee pain is a common problem for patients in our Tucson chiropractic practice, and Dr. Conlee has happily provided many of these folks relief. This is mostly because chiropractic care has been found to help with many types of knee pain.

For example, some people encounter pain in and around the knee area due to osteoarthritis. Research has demonstrated that this ailment responds very well to chiropractic--and rather quickly, too. In fact, one article published in The Journal of the Canadian Chiropractic Association found that men and women with osteoarthritis in their knees felt significant pain relief and enhanced function after just two weeks of chiropractic care.

If your knee pain is caused by a medial meniscus sprain, chiropractic could likely help with that as well. One study reported that integrating chiropractic with soft tissue treatment, rest, ice, and compression on the affected knee helped lower the intensity of the pain.

Clearly, sometimes a knee replacement surgery is required in order to repair the issue, and if that's the case, chiropractic can also help improve the outcome. How?

Research Shows Chiropractic Helps With Knee Injuries

Research has shown that people with low back pain frequently have less positive outcomes after knee surgery. Therefore, dealing with your back pain through chiropractic prior to having a total knee arthroplasty can help with your post-surgery healing.

No matter what your knee issue, Dr. Conlee can likely help. Call our Tucson clinic today and find out what we can do for you!

References

  • Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
    Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
  • Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
 

Tucson Chiropractic and Cervicogenic Headache

We see a great number of individuals with headaches in our Tucson office, and Dr. Conlee has been able to assist many of them. For that matter, the World Health Organization (WHO) states that 50% of all adults have a problem with some manner of headache problem, so this really isn’t a surprise. One of the most prevalent sorts of headaches that our patients are afflicted with is cervicogenic headache which, luckily, chiropractic can usually help.

What is a Cervicogenic Headache?

A cervicogenic headache is one that stems from a problem in the cervical spine. It might be generated by an issue with either the spine itself (particularly, the vertebrae, joints, or discs), or it can be caused by a problem in the muscles and tendons of your neck. This problem in your spine produces squeezing or aggravation of the spinal nerves, which can bring on headache pain.

How can you distinguish if the headache you are suffering from is a cervicogenic headache? Besides being given a diagnosis from a healthcare expert, a typical symptom of cervicogenic headaches is tenderness or discomfort in your neck. This is occasionally accompanied by pain in the back of your head or between your shoulder blades.

How Chiropractic Helps with Cervicogenic Headaches

Seeing that cervicogenic headaches will not subside until whatever problem is causing them is remedied, it is important to receive treatment rather than just trying to "wait it out." Chiropractic care is an excellent approach, and one that provides a great deal of relief.

In one study reported in Chiropractic & Osteopathy, researchers followed 80 people who had regular cervicogenic headaches. One-half received chiropractic care and the other 50% engaged in light massage therapy. Each participant was examined 12 and 24 weeks after the procedures and it was discovered that chiropractic provided the best effects.

Specifically, this study revealed that chiropractic adjustments provided patients more pain relief and lessened the number of headaches that occurred. On top of that, it also reduced the disability that resulted from these painful headaches.

To find out what Dr. Conlee can do for you and your headaches, call us today. We'll do our best to get you the pain relief you need!

References

  • Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
  • World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
 

Chiropractic Aids Sprained Ankle Recovery

Tucson natural ankle sprain treatmentWe see quite a few patients in our Tucson office with ankle sprains but Dr. Conlee has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic care help?

According to the American College of Sports Medicine (ACSM), approximately 25,000 people in the US sprain their ankles daily. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can take place due to one forceful movement, or it can develop over time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have past ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.

How Can Chiropractic Treatments and Dr. Conlee Help?

A paper published in the Journal of Manipulative and Physiological Therapeutics set out to discover chiropractic's role when it comes to ankle sprain recovery. The authors enrolled 33 men and women between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the area in the previous six weeks.

Eighteen of the subjects were assigned to receive rehabilitation and the remaining 15 people received chiropractic in addition to rehab. Each person had five full weeks of treatment, with the rehabilitation group receiving therapy seven days a week and the rehab plus chiropractic group receiving therapy six out of the seven days.

Research Proves Chiropractic Helps With Ankle Sprains

The study found that the people who participated in both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no negative effects were reported, showing that chiropractic is safe.

If you're near our office in Tucson and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!

Bibliography

  • American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
  • Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
 

Chiropractic Offers Long Term Benefits for Fibromyalgia Sufferers

Tucson natural fibromyalgia treatmentIf you suffer with fibromyalgia, you are not alone, as Dr. Conlee sees many patients with this particular problem in our Tucson chiropractic office. In fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the US have fibromyalgia. Thankfully, chiropractic care is one treatment option that can provide positive results.

Research Shows Chiropractic Eases Fibromyalgia

In a paper published in mid-2015, 215 adults with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression symptoms or anxiety they felt. Then they were divided into two groups with one group receiving a multi-modal therapy plan for three months and the second group receiving the same approach with the addition of chiropractic adjustments (specifically, to the upper neck tissues) for the same length of time.

The subjects who received chiropractic care combined with the multi-disciplinary therapy approach reported greater results in all areas (pain, sleep, depression, and anxiety) at three months post-treatment when compared to the study participants who received multi-modal therapy without chiropractic care. In addition, those positive outcomes were lasting as the individuals reported continued improvement one full year later.

Fibromyalgia can significantly decrease your quality of life, both mentally and physically. If you're struggling with fibromyalgia, we might be able to help.

You don't have to suffer! To find out what Dr. Conlee can do for your fibromyalgia pain, call our Tucson chiropractic office today.

Resources

  • Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
  • Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
 

Chiropractic Care Effective for Herniated Disc Problems

Tucson chiropractic disc herniation treatmentRegrettably, many of our Tucson patients are familiar with the pain associated with a herniated disc all too well. Fortunately, Dr. Conlee has helped many people with disc pain, and a number of scientific studies have verified that chiropractic care can help patients recover from this kind of problem.

Research on Herniated Discs and Chiropractic

In one study, a group of doctors from Switzerland recruited 148 patients who were suffering with pain in their lower back and legs due to a disc herniation (which was confirmed through magnetic resonance imaging, or MRI). Each individual then received chiropractic adjustments that focused on the location of his or her disc problem.

Data was obtained after the preliminary treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to ascertain what kind of short-term and long-term effects, if any, chiropractic care offers when it comes to treating this particular problem. Among the information obtained was the individual's self-reported changes in both back and leg pain.

The authors found that, overall, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients reported that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.

Even those patients who were defined as "chronic" still claimed an improvement in pain at a rate of 89% one year beyond when treatment first began. This is the same positive effect that was found in the following case study.

Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms

In this paper, a 26-year-old male had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had suffered with these symptoms for more than two years after sustaining a sports injury, and his disc herniation was confirmed via MRI.

After receiving chiropractic, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still experiencing relief one year after the chiropractic intervention.

Studies like these show how beneficial chiropractic can be when it comes to alleviating herniated disc pain and reducing the symptoms they bring about. So, if you are suffering from back ache caused by a herniated disc and want to find some relief, chiropractic can be an effective solution.

Don't suffer from chronic herniated disc pain. Give our Tucson office a call today at (520) 322-6161 for a consultation or appointment.

References

  • Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
  • Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
 

Chiropractic Helps Carpal Tunnel Syndrome

Tucson natural carpal tunnel treatmentDr. Conlee sees a lot of patients troubled with carpal tunnel syndrome in our busy Tucson chiropractic practice. While some people think that the source of this wrist-related pain is muscular, it's actually a syndrome that stems from the nerves--and not just the nerves in your hands.

Research Shows Chiropractic Helps With Carpal Tunnel Syndrome

Recent research published in the Journal of Orthopaedic & Sports Physical Therapy assessed 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon investigating the subjects' neck range of motion, the authors found that the women had less cervical flexibility when compared to a healthy control group.

In addition, they also discovered that the level of the women's reported carpal tunnel discomfort was related to the lateral flexion of the cervical spine. In short, the less mobility in the neck, the higher the level of pain.

This study is extremely important, as you can't effectively address a problem until you fully understand its cause. By understanding that the root of carpal tunnel pain is in the neck, this means that all-natural approaches such as chiropractic can often restore normal function, eliminating the need for risky operations.

If you suffer with carpal tunnel pain, call our Tucson location and ask how Dr. Conlee can help you get relief!

Resources

De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.