Posts by Winterhaven Health Center
With the Migraine Research Foundation reporting that migraines affect 38 million adults and children in the U.S. (more than asthma and diabetes put together), it's not surprising that Dr. Conlee treats a lot of headache sufferers in our Tucson office. Although some folks try to relieve migraine pain with medications, chiropractic is a terrific, all-natural approach that often provides positive results.
Research Supports Chiropractic Care Helps With Migraines
For instance, one report published in the Journal of Manipulative and Physiological Therapeutics involved 127 people ranging in age from 10 to 70-years-old who struggled with regular (at least monthly) headaches. Each subject engaged in up to 16 chiropractic sessions. The subjects noted that their headache frequency, duration, and disability two months before the treatments began, during the duration of the sessions (which was two months), and two months post-treatment.
What the investigators discovered is that chiropractic adjustments reduced the frequency, duration, and disability of the migraine headaches when compared with the control subjects who didn't receive chiropractic. In addition, this enabled them to take less medication for the pain, offering them an all-natural answer for a chronic problem.
Another report found that a combination of chiropractic and neck massage reduced migraine pain almost 68%.
If you have migraine headache pain and are looking for help, call Dr. Conlee today and request an appointment in our Tucson chiropractic office. We'll do what we can to help you become pain-free!
Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5
Knee pain is a common problem for patients in our Tucson chiropractic practice, and Dr. Conlee has happily provided many of these folks relief. This is mostly because chiropractic care has been found to help with many types of knee pain.
For example, some people encounter pain in and around the knee area due to osteoarthritis. Research has demonstrated that this ailment responds very well to chiropractic--and rather quickly, too. In fact, one article published in The Journal of the Canadian Chiropractic Association found that men and women with osteoarthritis in their knees felt significant pain relief and enhanced function after just two weeks of chiropractic care.
If your knee pain is caused by a medial meniscus sprain, chiropractic could likely help with that as well. One study reported that integrating chiropractic with soft tissue treatment, rest, ice, and compression on the affected knee helped lower the intensity of the pain.
Clearly, sometimes a knee replacement surgery is required in order to repair the issue, and if that's the case, chiropractic can also help improve the outcome. How?
Research Shows Chiropractic Helps With Knee Injuries
Research has shown that people with low back pain frequently have less positive outcomes after knee surgery. Therefore, dealing with your back pain through chiropractic prior to having a total knee arthroplasty can help with your post-surgery healing.
No matter what your knee issue, Dr. Conlee can likely help. Call our Tucson clinic today and find out what we can do for you!
- Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
- Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
We see a great number of individuals with headaches in our Tucson office, and Dr. Conlee has been able to assist many of them. For that matter, the World Health Organization (WHO) states that 50% of all adults have a problem with some manner of headache problem, so this really isn’t a surprise. One of the most prevalent sorts of headaches that our patients are afflicted with is cervicogenic headache which, luckily, chiropractic can usually help.
What is a Cervicogenic Headache?
A cervicogenic headache is one that stems from a problem in the cervical spine. It might be generated by an issue with either the spine itself (particularly, the vertebrae, joints, or discs), or it can be caused by a problem in the muscles and tendons of your neck. This problem in your spine produces squeezing or aggravation of the spinal nerves, which can bring on headache pain.
How can you distinguish if the headache you are suffering from is a cervicogenic headache? Besides being given a diagnosis from a healthcare expert, a typical symptom of cervicogenic headaches is tenderness or discomfort in your neck. This is occasionally accompanied by pain in the back of your head or between your shoulder blades.
How Chiropractic Helps with Cervicogenic Headaches
Seeing that cervicogenic headaches will not subside until whatever problem is causing them is remedied, it is important to receive treatment rather than just trying to "wait it out." Chiropractic care is an excellent approach, and one that provides a great deal of relief.
In one study reported in Chiropractic & Osteopathy, researchers followed 80 people who had regular cervicogenic headaches. One-half received chiropractic care and the other 50% engaged in light massage therapy. Each participant was examined 12 and 24 weeks after the procedures and it was discovered that chiropractic provided the best effects.
Specifically, this study revealed that chiropractic adjustments provided patients more pain relief and lessened the number of headaches that occurred. On top of that, it also reduced the disability that resulted from these painful headaches.
To find out what Dr. Conlee can do for you and your headaches, call us today. We'll do our best to get you the pain relief you need!
- Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
- World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
We see quite a few patients in our Tucson office with ankle sprains but Dr. Conlee has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic care help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 people in the US sprain their ankles daily. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can take place due to one forceful movement, or it can develop over time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have past ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Dr. Conlee Help?
A paper published in the Journal of Manipulative and Physiological Therapeutics set out to discover chiropractic's role when it comes to ankle sprain recovery. The authors enrolled 33 men and women between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the area in the previous six weeks.
Eighteen of the subjects were assigned to receive rehabilitation and the remaining 15 people received chiropractic in addition to rehab. Each person had five full weeks of treatment, with the rehabilitation group receiving therapy seven days a week and the rehab plus chiropractic group receiving therapy six out of the seven days.
Research Proves Chiropractic Helps With Ankle Sprains
The study found that the people who participated in both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no negative effects were reported, showing that chiropractic is safe.
If you're near our office in Tucson and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you suffer with fibromyalgia, you are not alone, as Dr. Conlee sees many patients with this particular problem in our Tucson chiropractic office. In fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the US have fibromyalgia. Thankfully, chiropractic care is one treatment option that can provide positive results.
Research Shows Chiropractic Eases Fibromyalgia
In a paper published in mid-2015, 215 adults with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression symptoms or anxiety they felt. Then they were divided into two groups with one group receiving a multi-modal therapy plan for three months and the second group receiving the same approach with the addition of chiropractic adjustments (specifically, to the upper neck tissues) for the same length of time.
The subjects who received chiropractic care combined with the multi-disciplinary therapy approach reported greater results in all areas (pain, sleep, depression, and anxiety) at three months post-treatment when compared to the study participants who received multi-modal therapy without chiropractic care. In addition, those positive outcomes were lasting as the individuals reported continued improvement one full year later.
Fibromyalgia can significantly decrease your quality of life, both mentally and physically. If you're struggling with fibromyalgia, we might be able to help.
You don't have to suffer! To find out what Dr. Conlee can do for your fibromyalgia pain, call our Tucson chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
Regrettably, many of our Tucson patients are familiar with the pain associated with a herniated disc all too well. Fortunately, Dr. Conlee has helped many people with disc pain, and a number of scientific studies have verified that chiropractic care can help patients recover from this kind of problem.
Research on Herniated Discs and Chiropractic
In one study, a group of doctors from Switzerland recruited 148 patients who were suffering with pain in their lower back and legs due to a disc herniation (which was confirmed through magnetic resonance imaging, or MRI). Each individual then received chiropractic adjustments that focused on the location of his or her disc problem.
Data was obtained after the preliminary treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to ascertain what kind of short-term and long-term effects, if any, chiropractic care offers when it comes to treating this particular problem. Among the information obtained was the individual's self-reported changes in both back and leg pain.
The authors found that, overall, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients reported that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those patients who were defined as "chronic" still claimed an improvement in pain at a rate of 89% one year beyond when treatment first began. This is the same positive effect that was found in the following case study.
Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms
In this paper, a 26-year-old male had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had suffered with these symptoms for more than two years after sustaining a sports injury, and his disc herniation was confirmed via MRI.
After receiving chiropractic, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still experiencing relief one year after the chiropractic intervention.
Studies like these show how beneficial chiropractic can be when it comes to alleviating herniated disc pain and reducing the symptoms they bring about. So, if you are suffering from back ache caused by a herniated disc and want to find some relief, chiropractic can be an effective solution.
Don't suffer from chronic herniated disc pain. Give our Tucson office a call today at (520) 322-6161 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
Dr. Conlee sees a lot of patients troubled with carpal tunnel syndrome in our busy Tucson chiropractic practice. While some people think that the source of this wrist-related pain is muscular, it's actually a syndrome that stems from the nerves--and not just the nerves in your hands.
Research Shows Chiropractic Helps With Carpal Tunnel Syndrome
Recent research published in the Journal of Orthopaedic & Sports Physical Therapy assessed 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon investigating the subjects' neck range of motion, the authors found that the women had less cervical flexibility when compared to a healthy control group.
In addition, they also discovered that the level of the women's reported carpal tunnel discomfort was related to the lateral flexion of the cervical spine. In short, the less mobility in the neck, the higher the level of pain.
This study is extremely important, as you can't effectively address a problem until you fully understand its cause. By understanding that the root of carpal tunnel pain is in the neck, this means that all-natural approaches such as chiropractic can often restore normal function, eliminating the need for risky operations.
If you suffer with carpal tunnel pain, call our Tucson location and ask how Dr. Conlee can help you get relief!
De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.
We see quite a few people with back pain in our Tucson practice, and Dr. Conlee has been able to help many of them get relief with chiropractic care. At the same time, recovering from back problems doesn't necessarily mean having to make a choice between chiropractic care and medical treatment, as many people use both types of care with great outcomes.
Research Confirms Chiropractic and Medical Care Work Well with One Another
In a study published by the academic journal Spine experts1 looked at a group of active-duty military personnel between the ages of 18 and 35 who reported both acute discomfort and limited function due to back symptoms. Some of the test subjects engaged in treatment via standard medical therapy, while the rest received chiropractic adjustments along with standard medical care, as researchers wanted to see which patients fared better.
Researchers determined that the patients who got standard medical care along with chiropractic care scored "significantly better" than the patients who got medical care alone; 73% reported positive benefits compared to just 17 percent of the medical treatment only group who reported the same amount of improvement. This was true regarding both pain and level of function at the two- and four-week marks.
Therefore, incorporating these two forms of treatment can greatly benefit you--the patient--offering benefits when compared to medical care alone. However, while chiropractic and medical approaches can work alongside each other, chiropractic offers some unique strengths over medical treatment.
Where Chiropractic Care Wins
Although it may seem as if each approach plays a 50-50 role, there is one major benefit that chiropractic has over medical treatment and that is in patient satisfaction. In fact, a study conducted at UCLA2 that was published in the American Journal of Public Health found that, on average, chiropractic patients are generally more satisfied with their recovery than patients undergoing medical care.
According to the experts, the main aspects that patients favored over medical treatment were "self-care advice and explanation of treatment." This isn't surprising, as chiropractors commonly spend much more time advising their patients as to how they can improve their health on their own, as well as explaining more carefully what to expect from chiropractic.
Chiropractic Is a Natural Approach to Wellness
Certainly, the methods associated with chiropractic are quite different than those available with medical therapy, but a large amount of the distinction is the fact that chiropractic is a holistic approach to health and wellness. Instead of focusing on just relieving the symptoms, chiropractic care involves tracking down the root cause of your pain, which often means greater improvement as you are tackling the problem at its source.
Additionally, while medication is sometimes helpful for treating certain conditions, many health issues respond well to a natural approach like chiropractic care. This means fewer negative responses to drugs and more permanent results.
You don't have to deal with back pain or other health issues. Give our Tucson clinic a call today at (520) 322-6161. We'll do everything we can to help you get and remain free from back pain.
- Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
- Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
If you are suffering from shoulder pain after an auto injury, don't despair. Dr. Conlee sees this type of problem frequently in our Tucson office. The key to recovering from shoulder pain caused by a crash is to understand the root cause of the problem and how chiropractic care can help.
There are at least two ways that you can develop shoulder problems after a car crash: by direct injury to the shoulder joint or by radiating pain from the neck.
Direct trauma can be caused by hitting your shoulder on a hard surface in the car during the impact, or can occur if you have a tight grip on the steering wheel during a rear end impact. With this type of trauma, you'll usually be aware of the pain soon after the crash.
More commonly, Dr. Conlee finds that shoulder or arm pain does not immediately appear after a crash, but begins a few days or weeks after the trauma. This type of shoulder discomfort actually starts in the neck. Injured ligaments or muscles in your spine can pinch nerves in your neck, causing tingling, numbness, or pain in your shoulder, elbow, or wrist.
We've treated both types of shoulder problems in our Tucson office. This care involves chiropractic adjustments to restore your spine's natural flexibility and exercises that strengthen your neck and shoulder.
If you've been hurt in a car crash and you're struggling with shoulder pain, Dr. Conlee is here to help. Dr. Conlee will first determine what's causing your pain and then work to restore your body to its natural functioning. Call us today at (520) 322-6161 if you have questions or would like to make an appointment.
Asthma is a significant concern for many people in Tucson and for a society as a whole, since the Centers for Disease Control and Prevention (CDC) reports that this condition currently affects almost 19 million adults and 7 million kids in the US. A full-blown asthma attack likely means a hospital visit. Fortunately, Dr. Conlee has helped many folks in Tucson get relief from asthma symptoms.
Research Supports Chiropractic Helps With Asthma
The medical literature verifies what we see in our office. For example, a study published in Clinical and Experimental Allergy assessed 31 adult asthma patients after getting four weeks of chiropractic adjustments. The researchers found that the participants who received chiropractic adjustments had a 34% decrease in asthma symptoms.
The Journal of Manipulative and Physiological Therapeutics published another asthma-based study, except this one involved kids. In this article, the 36 participants ranged from 6 to 17 years in age and their asthma was considered either mild or moderate in severity.
After 12 weeks of chiropractic adjustments, as a whole, the children reported a higher quality of life and a reduced level of severity. As a bonus, they also reported that they relied less on their bronchodilator and these positive effects lasted one year after chiropractic care was complete.
We Can Help Patients Find Comfort From Asthma
So, whether you're 8 or 80, if you have symptoms of asthma, be sure to contact Dr. Conlee in Tucson and schedule an appointment today. We'll do what we can to help you breathe easier!
- Asthma. Centers for Disease Control and Prevention.
- Bronfort G et al. (2001, July-August). Chronic pediatric asthma and spinal manipulation: a prospective clinical series and randomized clinical pilot study. Journal of Manipulative and Physiological Therapeutics;24(6):369-77
- Nielsen N et al. (1995, January). Chronic asthma and chiropractic spinal manipulation: a randomized clinical trial. Clinical and Experimental Allergy;25(1):80-8